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<title>Updates from Jessica Downing</title>
<link>https://jessicadowningcoaching.com</link>
<description>Updates from Jessica Downing</description>

        <item>
        <title>If You&#039;re Not Getting Clients Consistently...</title>
        <link>https://jessicadowningcoaching.com/blog/if-you-re-not-getting-clients-consistently</link>
        <guid>https://jessicadowningcoaching.com/blog/if-you-re-not-getting-clients-consistently</guid>
        <description><![CDATA[<img src="https://attractwell-1036-fast.b-cdn.net/blog/1036-6a272fb576425.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 24 Jun 2026 22:28:58 CDT</pubDate>
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        <item>
        <title>What a $10 Hobby Project Reminded Me About Business</title>
        <link>https://jessicadowningcoaching.com/blog/what-a-10-hobby-project-reminded-me-about-business</link>
        <guid>https://jessicadowningcoaching.com/blog/what-a-10-hobby-project-reminded-me-about-business</guid>
        <description><![CDATA[<img src="https://attractwell-1036-fast.b-cdn.net/blog/1036-6a02766c5f84d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 11 May 2026 19:39:00 CDT</pubDate>
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        <item>
        <title>Goal System to Actually Achieve Your Goals</title>
        <link>https://jessicadowningcoaching.com/blog/goal-system-to-actually-achieve-your-goals</link>
        <guid>https://jessicadowningcoaching.com/blog/goal-system-to-actually-achieve-your-goals</guid>
        <description><![CDATA[<img src="https://attractwell-1036-fast.b-cdn.net/blog/1036-69fe9d05273b1.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 08 May 2026 22:17:03 CDT</pubDate>
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        <item>
        <title>Why You Can&#039;t Hold Boundaries, Even When You Know Exactly What They Are</title>
        <link>https://jessicadowningcoaching.com/blog/boundaries-for-business-owners</link>
        <guid>https://jessicadowningcoaching.com/blog/boundaries-for-business-owners</guid>
        <description><![CDATA[<img src="https://attractwell-1036-fast.b-cdn.net/blog/1036-69fea4cb4614a.jpg"> &lt;div class=&quot;font-claude-response-body break-words whitespace-normal leading-[1.7]&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;You know what your boundaries are.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;font-claude-response-body break-words whitespace-normal leading-[1.7]&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;You&#039;ve thought them through. Named them. Maybe even rehearsed what you&#039;d say.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;font-claude-response-body break-words whitespace-normal leading-[1.7]&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;And yet… when the moment comes, something takes over.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;font-claude-response-body break-words whitespace-normal leading-[1.7]&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;You over-explain. You soften. You say yes when you meant no. You send the email, then immediately regret it.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;font-claude-response-body break-words whitespace-normal leading-[1.7]&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;If this sounds familiar, I want you to hear something important:&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;font-claude-response-body break-words whitespace-normal leading-[1.7]&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;You&#039;re not bad at boundaries. You&#039;re not weak. And this isn&#039;t a willpower problem.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;font-claude-response-body break-words whitespace-normal leading-[1.7]&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;It&#039;s a nervous system problem.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;font-claude-response-body break-words whitespace-normal leading-[1.7]&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;And once you understand that, everything shifts.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 29 Jan 2026 15:58:00 CDT</pubDate>
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        <title>Why Effort Isn’t Translating Into Clients in Your Coaching Business</title>
        <link>https://jessicadowningcoaching.com/blog/why-effort-isn-t-translating-into-clients-in-your-coaching-business</link>
        <guid>https://jessicadowningcoaching.com/blog/why-effort-isn-t-translating-into-clients-in-your-coaching-business</guid>
        <description><![CDATA[<img src="https://attractwell-1036-fast.b-cdn.net/images/1036-693cb81bc8ea6.jpg"> &lt;div data-start=&quot;482&quot; data-end=&quot;609&quot; data-pasted=&quot;true&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;If you’re building a coaching business, doing all the “right” things, and still not seeing consistent clients, this is for you.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;611&quot; data-end=&quot;709&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;You’re showing up.&lt;br data-start=&quot;629&quot; data-end=&quot;632&quot;&gt;You’re learning.&lt;br data-start=&quot;648&quot; data-end=&quot;651&quot;&gt;You’re refining your offer and putting yourself out there.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;711&quot; data-end=&quot;784&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;And yet, client flow still feels inconsistent — or harder than it should.&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;786&quot; data-end=&quot;840&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Here’s the truth most coaches don’t hear often enough:&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;842&quot; data-end=&quot;918&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;strong data-start=&quot;842&quot; data-end=&quot;918&quot;&gt;&lt;span style=&quot;color: rgb(183, 90, 51);&quot;&gt;This isn’t a motivation problem.&lt;br data-start=&quot;876&quot; data-end=&quot;879&quot;&gt;It’s a clarity and structure problem.&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div data-start=&quot;920&quot; data-end=&quot;1069&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;In this post, we’ll walk through why effort alone doesn’t create momentum in a coaching business — and what actually helps the right clients say yes.&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 12 Dec 2025 18:46:46 CDT</pubDate>
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