Boundary Guide

FOR BUSINESS OWNERS WHO KNOW THEIR BOUNDARIES,
BUT FREEZE, OVER-EXPLAIN, OR OVERCOMMIT.

A Simple Framework to Help Your Body Catch Up to What Your Mind Already Knows

Change doesn't come from forcing yourself.
It comes from feeling safe enough to choose differently.

FOR BUSINESS OWNERS WHO KNOW THEIR BOUNDARIES, BUT FREEZE, OVER-EXPLAIN, OR OVERCOMMIT.

A Simple Framework to Help Your Body Catch Up to What Your Mind Already Knows

Change doesn't come from forcing yourself. It comes from feeling safe enough to choose differently.

You already know what
your boundaries are.

You’ve named them.
Thought them through.
Explained them to yourself.

And yet… in the moment, your body takes over.
You over-explain. You smooth things over.
You say yes when you meant no.

This guide shows you why that happens and
a simple 5-step approach to change the pattern.

You already know what your boundaries are.

You’ve named them.
Thought them through.
Explained them to yourself.

And yet… in the moment, your body takes over. You over-explain. You smooth things over. You say yes when you meant no.

This guide shows you why that happens and a simple 5-step approach to change the pattern.

✓ You understand boundaries intellectually but struggle to hold them

✓ You default to over-explaining, smoothing over, or over-giving

✓ You want change that feels steady and embodied, not forced

✓ You’re tired of trying to “push through” patterns that don’t respond to logic

Use it when:

→ A client asks for more

→ A conversation feels hard

→ You feel the urge to say yes
when you mean no

→ You notice yourself bracing,
freezing, or people-pleasing

What's Waiting for You Inside...

This isn't about fixing you. It's about building safety—so new choices become possible.

Finally set boundaries without the guilt, the overthinking, or the urge to overcommit.

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